Introduction
Roasted fennel is a delightful dish that showcases the unique flavor of fennel bulbs while offering a delicious, caramelized texture. This recipe from Love and Lemons is easy to follow and makes for a perfect side dish that pairs well with a variety of main courses. The addition of optional toppings elevates the dish, adding layers of flavor and texture.
Detailed Ingredients with Measures
– 2 medium or large fennel bulbs
– 1 to 2 tablespoons extra-virgin olive oil
– Sea salt and freshly ground black pepper
– Lemon wedge, for squeezing
Optional Toppings:
– Freshly grated Parmesan cheese
– Lemon zest
– Seasoned homemade breadcrumbs
– Chopped fennel fronds
Prep Time
15 minutes
Cook Time
40-45 minutes
Total Time
55-60 minutes
Yield
4 servings
Enjoy your delicious roasted fennel!
Detailed Directions and Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Prepare the Fennel
Trim any fronds from the fennel bulbs and set them aside for garnish. Halve each fennel bulb lengthwise, then cut each half into 1-inch wedges.
3. Season the Fennel
Place the fennel wedges on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with sea salt and freshly ground black pepper, and toss to coat evenly. If the fennel appears dry, add up to 1 more tablespoon of olive oil to lightly coat it.
4. Roast
Spread the fennel evenly on the baking sheet. Roast in the preheated oven for 20 minutes. Flip the wedges, then continue roasting for an additional 20 to 25 minutes, or until the fennel is tender and golden brown around the edges.
Tip:
If the fennel is well browned but the edges are still firm after roasting, remove it from the oven and cover loosely with foil for 5 to 10 minutes. This will allow it to steam and soften further.
5. Serve
Transfer the roasted fennel to a serving platter. Squeeze a lemon wedge over the top and garnish with your choice of toppings: freshly grated Parmesan cheese, lemon zest, seasoned homemade breadcrumbs, and/or chopped fennel fronds. Season to taste and serve.
Notes
Optional Toppings
Consider adding freshly grated Parmesan cheese, lemon zest, seasoned homemade breadcrumbs, or chopped fennel fronds for additional flavor.
Storage
Leftover roasted fennel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Serving Suggestions
Roasted fennel pairs well with a variety of dishes, making it a versatile side for meat or as part of a vegetarian meal.
Cook techniques
Trimming Fennel
To prepare fennel, remove the fronds by cutting them off where they meet the bulb. This can be done with a sharp knife, ensuring not to cut too deeply into the bulb.
Cutting Fennel
Halve each fennel bulb lengthwise, then slice each half into 1-inch wedges. This ensures even roasting and allows the fennel to caramelize nicely.
Seasoning Fennel
Drizzle the fennel wedges with olive oil, salt, and pepper. Toss until evenly coated to enhance flavor and promote browning during roasting.
Roasting Fennel
Place the fennel on a baking sheet and roast at 400°F (200°C). It’s important to flip the wedges halfway through to ensure even cooking and achieve a golden-brown exterior.
Steaming Fennel
If the fennel is browned but still firm after roasting, cover it loosely with foil for 5 to 10 minutes. This allows steam to circulate and softens the wedges further.
Garnishing
After roasting, serve the fennel with a squeeze of fresh lemon and optional toppings like Parmesan cheese, lemon zest, breadcrumbs, or chopped fennel fronds to enhance the dish’s flavor profile.
FAQ
Can I use other vegetables with this technique?
Yes, other vegetables such as carrots, asparagus, or bell peppers can be roasted using similar methods and seasonings.
How can I store leftovers?
Roasted fennel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop.
Is fennel suitable for a vegan diet?
Yes, fennel is vegan-friendly. You can skip the cheese or use a vegan cheese alternative if desired.
What should I serve with roasted fennel?
Roasted fennel pairs well with various dishes, such as grilled meats, fish, or served as part of a vegetable platter or salad.
Can I roast fennel ahead of time?
Yes, you can prepare roasted fennel in advance and reheat it just before serving.
Conclusion
Roasted fennel makes for a delicious and elegant side dish, combining a subtle anise flavor with a satisfying texture. This simple preparation highlights the natural sweetness of fennel and offers a range of topping options to elevate your meal. Enjoy it as a standalone dish or as part of a larger spread.
Fennel and Orange Salad
Combine sliced roasted fennel with fresh orange segments, arugula, and a light vinaigrette for a refreshing salad that balances sweet and savory flavors.
Pasta with Roasted Fennel and Sausage
Toss roasted fennel with your choice of pasta and sautéed sausage for a hearty meal. Add a drizzle of olive oil and a sprinkle of Parmesan to finish.
Fennel Gratin
Layer roasted fennel in a baking dish, top with cream and cheese, then bake until bubbly and golden for a comforting gratin.
Vegetable Stir-Fry
Incorporate roasted fennel into a vegetable stir-fry with bell peppers, broccoli, and snap peas for added depth of flavor.
Roasted Fennel and Tomato Soup
Puree roasted fennel with tomatoes and vegetable broth to create a rich and flavorful soup, perfect for a cozy meal.
Fennel and Potato Hash
Mix roasted fennel with diced potatoes and onions, then pan-fry until crispy for a delicious breakfast or brunch dish.
