Contents
Introduction
Asparagus is a versatile and nutritious vegetable that can be prepared in a variety of ways. In this article, we highlight two delicious recipes for sautéed and roasted asparagus from Love and Lemons. Both dishes are simple to make and packed with flavor, perfect for any meal.
Sautéed Asparagus
Ingredients:
– 2 tablespoons extra-virgin olive oil
– 1 pound asparagus, woody ends trimmed, chopped into 1-inch pieces
– ¼ teaspoon sea salt
– Freshly ground black pepper
– 1 teaspoon fresh lemon juice
Prep Time
5 minutes
Cook Time
3 to 6 minutes
Total Time
8 to 11 minutes
Yield
Serves 4
Directions:
1. Heat the olive oil in a medium skillet over medium heat.
2. Add the asparagus, salt, and several grinds of pepper. Sauté, stirring often, for 3 to 6 minutes, or until tender. The timing will depend on the thickness of your spears.
3. Remove from the heat and toss with the lemon juice. Season to taste and serve.
Roasted Asparagus
Ingredients:
– 1 bunch asparagus, woody ends trimmed
– Extra-virgin olive oil, for drizzling
– Sea salt and freshly ground black pepper
– Lemon wedges, for squeezing
Prep Time
5 minutes
Cook Time
10 to 15 minutes
Total Time
15 to 20 minutes
Yield
Serves 4
Directions:
1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Toss the asparagus spears with olive oil, season with salt and pepper, and spread them evenly on the baking sheet.
3. Bake for 10 to 15 minutes, or until lightly crisp and tender.
4. Squeeze with lemon juice and serve.
For more fantastic asparagus recipes, including pastas, salads, and beyond, be sure to check out the full collection at Love and Lemons.
Detailed Directions and Instructions
Sautéed Asparagus
1. Heat the olive oil in a medium skillet over medium heat.
Add Asparagus and Seasoning
2. Add the asparagus, salt, and several grinds of pepper. Sauté, stirring often, for 3 to 6 minutes, or until tender. The timing will depend on the thickness of your spears.
Toss with Lemon Juice
3. Remove from the heat and toss with the lemon juice. Season to taste and serve.
Roasted Asparagus
1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
Toss and Spread Asparagus
2. Toss the asparagus spears with olive oil, season with salt and pepper, and spread them evenly on the baking sheet.
Bake Asparagus
3. Bake for 10 to 15 minutes, or until lightly crisp and tender.
Serve
4. Squeeze with lemon juice and serve.
Notes
Sautéed Asparagus Notes
– Adjust cooking time based on the thickness of the asparagus.
Roasted Asparagus Notes
– Ensure the asparagus is spread out in a single layer for even roasting.
Cook techniques
Sautéing Asparagus
Roasting Asparagus
FAQ
How do I know when asparagus is done cooking?
What is the best way to store fresh asparagus?
Can I use frozen asparagus for these recipes?
What are some seasoning options for asparagus?
How do I choose the best asparagus at the store?
Conclusion
Asparagus is a versatile vegetable that can be enjoyed in various ways. From simply sautéed to elegantly roasted, it complements a range of dishes and flavors. Experimenting with asparagus brings a fresh taste to your meals, making it a delightful addition to any dining table.
Asparagus Pasta
Combine sautéed asparagus with whole wheat pasta, garlic, and a sprinkle of Parmesan cheese for a light yet satisfying dish.
Asparagus Salad
Toss blanched asparagus with mixed greens, cherry tomatoes, and a lemon vinaigrette for a refreshing salad option.
Asparagus Frittata
Incorporate roasted asparagus into a frittata with eggs, feta cheese, and herbs for a hearty breakfast or brunch.
Grilled Asparagus
Marinate asparagus in balsamic vinegar and olive oil before grilling for a smoky flavor that pairs well with meats.
Asparagus Soup
Blend cooked asparagus with vegetable broth and cream for a smooth and creamy asparagus soup, perfect as a starter.
Asparagus Quiche
Add asparagus to a quiche filled with eggs, cheese, and your choice of vegetables for a delicious savory pie.
Stuffed Asparagus
Wrap asparagus in prosciutto or bacon, then bake until crispy for a tasty appetizer.
Asparagus Stir-Fry
Stir-fry asparagus with bell peppers, snap peas, and tofu or chicken in a savory sauce for a quick and healthy meal.
