Introduction
Chickpea chocolate clusters are a delightful and nutritious treat that combines the goodness of chickpeas with the rich flavor of chocolate. This recipe is perfect for those looking for a healthy snack option without compromising on taste. With a crunchy texture and sweet flavor, these clusters make for an excellent dessert or an energizing bite during the day.
Detailed Ingredients with measures
Chickpeas – 1 cup, cooked and drained
Dark chocolate – 1 cup, chopped or chips
Coconut oil – 2 tablespoons, melted
Vanilla extract – 1 teaspoon
Sea salt – a pinch
Optional add-ins – nuts, dried fruit, or seeds to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 10 minutes
Total Time – 25 minutes
Yield – Approximately 12 clusters
Detailed Directions and Instructions
Step 1: Preparing the Chickpeas
Begin by rinsing and draining the canned chickpeas thoroughly. Make sure to remove any excess liquid.
Step 2: Baking the Chickpeas
Spread the chickpeas on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for about 20-25 minutes or until they become crispy.
Step 3: Melting the Chocolate
While the chickpeas are baking, melt the chocolate. You can do this by using a microwave-safe bowl and heating it in short intervals, stirring in between until smooth. Alternatively, use a double boiler method.
Step 4: Coating the Chickpeas
Once the chickpeas are baked and cooled slightly, pour the melted chocolate over the crispy chickpeas. Stir gently to ensure all chickpeas are well-coated with chocolate.
Step 5: Adding Additional Ingredients
If desired, mix in any additional ingredients such as sea salt, nuts, or dried fruits at this point. Make sure they are evenly distributed.
Step 6: Setting the Clusters
Using a spoon, scoop out clusters of the chocolate-coated chickpeas and place them on a lined baking sheet. Ensure they are spaced apart to avoid sticking.
Step 7: Cooling the Clusters
Allow the clusters to set at room temperature or place them in the refrigerator for faster cooling. Wait until they are completely hardened before serving.
Step 8: Storing the Clusters
Once set, store the chickpea chocolate clusters in an airtight container. They can be kept at room temperature or refrigerated, depending on your preference.
Notes
Note 1: Choosing the Chocolate
Use any type of chocolate you prefer – dark, milk, or even white chocolate for a different flavor profile.
Note 2: Baking Time
Keep an eye on the chickpeas while baking to prevent burning. Every oven can vary slightly in temperature.
Note 3: Customization
Feel free to customize the clusters by adding spices like cinnamon or a sprinkle of cayenne for a unique twist.
Note 4: Nutritional Considerations
These clusters are a great source of protein from chickpeas and antioxidants from chocolate, making them a healthy snack option.
