Introduction
Air Fryer Buffalo Cauliflower is a delicious and healthier alternative to traditional buffalo wings. This recipe offers a crispy and flavorful dish that is perfect for appetizers or as a side. Using an air fryer allows for a fraction of the oil compared to frying, making it a guilt-free option for those who crave the spicy taste of buffalo sauce.
Detailed Ingredients with measures
1 head cauliflower (about 2 pounds), broken into large florets
⅔ cup all-purpose flour, spooned and leveled
¼ cup cornstarch
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon sea salt
¾ cup water
Buffalo sauce, for brushing
Ranch dressing or vegan ranch, for dipping (optional)
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
Serves 4
Enjoy your Air Fryer Buffalo Cauliflower as a flavorful and satisfying meal!
Detailed Directions and Instructions
Prepare the Batter
In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add the water, whisking until smooth.
Coat the Cauliflower
Add the cauliflower florets to the batter, ensuring each piece is thoroughly coated.
Air Fry the Cauliflower
Preheat your air fryer to 370°F. Arrange the coated cauliflower in a single layer in the air fryer basket, working in batches if necessary. Air fry for 10 minutes, then flip the florets and cook for an additional 10 minutes, or until crispy.
Add Buffalo Sauce
Remove the cauliflower from the air fryer and brush each piece with buffalo sauce. Return the cauliflower to the air fryer and cook for an additional 2-3 minutes to set the sauce.
Serve
Serve the buffalo cauliflower hot, with ranch dressing or vegan ranch for dipping, if desired.
Notes
Preparation Tips
Make sure to evenly coat the cauliflower florets in the batter to achieve a consistent texture and flavor.
Air Frying Tips
Do not overcrowd the air fryer basket; this helps ensure that the cauliflower cooks evenly and becomes crispy.
Buffalo Sauce Options
Choose your favorite brand of buffalo sauce, or make your own for a customized flavor.
Cook techniques
Preparing the Batter
Whisk together flour, cornstarch, and spices to create a smooth batter for coating the cauliflower.
Coating the Cauliflower
Ensure all florets are thoroughly coated with the batter for even flavor and crispiness.
Air Frying the Cauliflower
Preheat the air fryer and arrange the cauliflower in a single layer; cooking in batches if necessary for optimal crispiness.
Applying Buffalo Sauce
After air frying, brush each cauliflower piece with buffalo sauce and return to the air fryer to help the sauce set.
Serving Suggestions
Serve hot with a side of ranch dressing or vegan ranch for dipping to enhance the flavor.
FAQ
Can I use frozen cauliflower for this recipe?
Yes, but make sure to thaw and pat it dry to ensure the batter adheres properly.
What type of buffalo sauce should I use?
You can use store-bought buffalo sauce or make your own, depending on your preference for spice and flavor.
How can I make this dish gluten-free?
Substitute the all-purpose flour with a gluten-free flour blend and ensure the cornstarch is also certified gluten-free.
Can I make this recipe ahead of time?
It’s best served fresh, but you can prepare the batter and cauliflower in advance and refrigerate until ready to fry.
Is there a substitute for ranch dressing?
You can use any preferred dipping sauce, such as blue cheese dressing or a homemade yogurt-based sauce.
Conclusion
The Air Fryer Buffalo Cauliflower is a delicious and healthier alternative to traditional buffalo wings. With its crispy texture and spicy buffalo flavor, it’s perfect as an appetizer or a light snack. The easy preparation makes it suitable for any occasion, from game days to casual gatherings. Serve it with your favorite dipping sauce, and enjoy a guilt-free treat that everyone will love.
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